Calming Activities

Calming Activities

• Calm My Worry
• Coloring Pages
• Action for Happiness Coloring Posters 
• Grounding Techniques Instructions
• Keys to Resiliency
• Coronavirus Stress Activities - from Bright Futures Counseling
• Mindfulness Choice Board - Free Download on Teachers Pay Teachers from Mindful Counselor Molly
• Yoga, Mindfulness and Relaxation Designed for Kids Aged 3+ - youtube channel
• Videos for Sleep, Meditation, and Relaxation - via the Calm app
• Progressive Muscle Relaxation for Kids - youtube video
• Coping Skills Resources - CBT worksheets
• Mini Meditation - youtube video from Headspace app (1 minute long)
• Down Dog App (Yoga) - Free til April 1
• Feeling Anxious or Worried? Listen to These 8 Podcasts
• Apps, Games, Websites - list from Common Sense Media.org
• Device Free Dinner - video from Common Sense Media (1.5 minutes long)